The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

I’ve always worked to help people build positive, realistic relationships with food where nourishment, balance and enjoyment ...

Starting in 2026, millions of SNAP beneficiaries in the United States will experience significant changes in their grocery ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

Fortification is cost-effective, leveraging existing habits and systems without demanding dietary shifts or huge budgets. It ...