It forced me to confront the reality that my habits were shaping how my children viewed me. If I didn’t change, I wasn’t just ...

President Donald Trump's administration unveils new nutrition policy promoting real food over processed options to improve ...

Co-founder and CEO Eric Ruth said the organization promotes health through its Healthy Neighborhood Immersion Strategy.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.