It forced me to confront the reality that my habits were shaping how my children viewed me. If I didn’t change, I wasn’t just ...

Co-founder and CEO Eric Ruth said the organization promotes health through its Healthy Neighborhood Immersion Strategy.

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

VIJAYAWADA: A quiet yet significant lifestyle shift is unfolding across Vijayawada, with citizens increasingly embracing ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...