Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

Zinc is considered one of the essential elements and minerals for the body's health, as it is utilized by more than 300 ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Depending upon formulation, dog food has a more variable — and sometimes larger — environmental pawprint than human diets.

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

The average Indian consumes twice the amount of salt they should — the damage remains invisible until it’s too late ...