West Ridge Mall is inviting locals to check out what’s new at the shopping center while continuing healthy habits at the ...

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

From hiding healthy foods to overwhelming willpower, common nutrition mistakes prevent sustainable eating habits.

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

The reality TV star shares daughters Fern and Ivy and sons Edward, George, Henry and Spurgeon with husband Ben Seewald ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Recipe box Gousto has launched its new Healthy-ish Habits range for January. The range is designed to help people eat well in ...

Colorado Springs locals looking to maintain healthy habits into the new year have a new resource. Healthy Anywhere, a ...

AdventHealth gives advice on building healthy habits that last as many focus on improving their health during the new year.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Smoothie King, guided by its vision to make the world a better place by nourishing healthy habits, released its first Healthy Habits and Smoothie Trends Report, offering a snapshot of how Americans ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...