Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

As flu cases rise across the country, West Irondequoit schools are leaning on strategies learned during the COVID-19 pandemic ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

"I work in an operating room. If you come in with a trauma, we don’t care if you pee or poop yourself. That is excused. If ...

The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, focused, and emotionally steady. The mornings often lead to stress and confusion ...

You tell your child to brush their teeth, and they suddenly walk more slowly, stare at the wall, forget how to function, or insist that tooth brushing is optional. It can feel like a constant battle.