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One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

The $114 million facility is designed to offer a welcoming space where children can relax without the clinical feel of a ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

A woman’s life was turned upside down overnight after she collapsed and became paralysed with a rare disease – which was ...

In Australia, learning to swim is not just a rite of passage, it’s a necessary skill. But what should you look for in a swimming teacher? One of the legends of the sport offers some valuable advice.

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.