"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

At the start of every year, millions set fitness goals they rarely keep. But according to experts, true transformation begins ...

People looking to start 2026 on a healthier path can take part in a free community wellness event later this month at ...

The common phrase most people choose to use around this time of year is ‘new year, new me,’ with many resolutions revolving ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...