Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Soha Ali Khan shares her go-to green juice recipe as a thoughtful New Year gift to fans, calling it gentle daily support.

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

As 2025 comes to an end, health-related Google searches reveal widespread concern over flu and COVID-19 symptoms, blood sugar ...

Take a nostalgic look at classic Southern dishes that have fallen out of favor—comforting, old-school recipes you rarely see ...

Q: I love my dog, Jack, and my cat, Annie. They are important members of my family, and I want to keep them with me as long ...

Cardamom is a must-have in gingerbread and other treats during the winter season here. This precious spice is so healthy that we should actually enjoy it year-round. FITBOOK reveals what this sweet ...

Soha Ali Khan shares her go-to green juice recipe, stressing it’s not a detox but a gentle daily drink that supports ...