A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly exercise guidelines for adults for improved health and disease prevention: ...

Shorter days may affect mood and energy. Experts say low mood can influence heart health by increasing stress levels. Gentle ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, improving their physical and mental health and building healthy new habits ...

Five simple habits could help keep your brain "younger", new research has suggested. The study found that following these ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mug of Lemsip on the go ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

By honouring the body’s energy systems while caring for the heart through daily habits, fitness becomes a source of strength rather than strain.

The common phrase most people choose to use around this time of year is ‘new year, new me,’ with many resolutions revolving ...