The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly exercise guidelines for adults for improved health and disease prevention: ...

Shorter days may affect mood and energy. Experts say low mood can influence heart health by increasing stress levels. Gentle ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, improving their physical and mental health and building healthy new habits ...

Five simple habits could help keep your brain "younger", new research has suggested. The study found that following these ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...