Dr Manan Vora, an orthopaedic surgeon, shares what he eats in a day, breaking down a balanced, nutritious and health-focused meal routine.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

This is Starter Kit, a series where our editors share the food, drink, and kitchen essentials they recommend when you’re ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

While the largest contributors to Yorkshire’s £3.1 billion agricultural output are pigmeat, poultry and milk, accounting for ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...