If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

These flavorful, nutritious meals come together with minimal steps and no added sugar to help you reach your goals.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Joy Bauer shares a simple, healthy and and delicious meal plan to help you reach your 2026 health and weight loss goals.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Kerry Bullard was weighing nearly 110kg, suffering declining mobility and chronic joint pain, when a simple internet search ...

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...

In a report released by OpenAI,  over 5 per cent of all ChatGPT messages globally are about healthcare, translating into ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...