Stop the "takeout cycle" and master the art of the lazy weeknight meal with these nutrient-dense, one-pan wonders that prove ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Follow along for a month of meals and snacks tailored to improve your blood sugar. This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

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Dr Manan Vora, an orthopaedic surgeon, shares what he eats in a day, breaking down a balanced, nutritious and health-focused meal routine.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

The family-owned restaurant group describes its mission as connecting people to real food through what it calls 'hyper-local ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...