Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

Comfort reading can be a surprisingly powerful way to reset when you’re feeling blue. Cozying up with familiar stories and ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...

Ancient Chinese Medicine Secrets for Healing Brain Fog & Pain | Oz Health For over 5,000 years, Traditional Chinese Medicine ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

When your hair starts falling more than usual, it’s easy to blame the weather, a bad shampoo, or even your genetics. But ...

Cold weather can strain the heart, especially in older adults and people with existing conditions. Simple daily habits can ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about your health situation. Wh.