As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our wel ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Discover 12 practical tips to cultivate a healthy mind and body as we age, from embracing a mindset that it’s never too late to adopting habits like reading more, walking outdoors, and prioritizing ...

Welcome, at Healthy Body Healthy Mind we serve students ages 5-20 and we provide short term individual counseling, character development, encourage self awareness and mental and physical fitness. Our ...

Days of exercise a week: Six. Diet do: Fresh vegetables, salads, skinless chicken. Diet don't: Fried foods, fatty foods, fast foods. Guilty pleasure: "I'm a freak for sugar-free Popsicles." Exercise ...

Health is not the absence of disease. It's the harmony between mind and body. I enjoy working with patients experiencing chronic and acute medical issues and finding treatment that gives them back ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

Beetroot juice with cocoa is a tasty and nutritious drink that provides natural energy and supports circulation gently.This ...

More Americans are living well into their golden years compared to years before — thanks to medical advancements and improvements in health care. In fact, according to the Centers for Disease Control ...