Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

New pet parent? ABP LIVE Pet First reveals 8 common mistakes that could affect your pet’s health, happiness and behaviour, plus easy fixes.

Sarah Michelle Gellar shared that she chose to step back from acting and her career to focus on her family after experiencing ...

Today presents an opportunity to discard destructive old habits for healthy new ones, and with that in mind, I will share ...

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The Eagles' first-round opponent could have been the reeling Green Bay Packers, but instead they'll play the San Francisco ...

Last year, during the release of her debut book, The Woman Who Ran AIIMS, the 95-year-old Dr. Sneh Bhargava sat for an ...