There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Maddie Freeman says she grew up addicted to social media. In college, she says she realized it had been fueling her ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Experts said this time of year they see a real uptick in diets, gym memberships and even medical interventions to help people ...

Robert F. Kennedy Jr. has a very different approach to food than to vaccines.

This is one in a series looking at what Lake County communities, agencies, and school districts experienced in 2025 and what ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...