Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

If you are regularly consuming protein snacks, think again because they are not entirely risk-free or by default healthy due to the protein content.

The short quiz that could you stick to your weight loss goals - A 17-question online quiz could significantly boost your ...

Trying to find the perfect healthy snack can be hard, and we’re often misled by certain products that aren’t as healthy as we ...

Make 2026 the year you pursue your health goals without compromise! Dr London shares 4 unconventional strategies to make healthier eating choices this year.

Board-certified M.D. Dr. Houman Hemmati discusses new SNAP restrictions on junk food and the rise in flu activity across the ...