Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

The latest US dietary guidelines promote red meat and dairy, recommend less consumption of processed foods,  and establish new alcohol limits.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

A 17-question online quiz could significantly boost your chances of achieving your weight loss goals, according to experts ...

Board-certified M.D. Dr. Houman Hemmati discusses new SNAP restrictions on junk food and the rise in flu activity across the ...

"One thing from the '70s is that these were fairly common. You could go to many restaurants and just order it as a meal." ...

We’ve all heard about ultra-processed foods. While not all may be unhealthy, these foods are often high in fat, sugar and ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

These 'Unhealthy' Foods , Aren't That Bad for You. In moderation, many "unhealthy" foods can actually be a part of a wholesome and healthy diet. Here are some examples. In moderation, many "unhealthy" ...

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, and ‘instant’ usually meant processed beyond recognition. Questionable meat ...

Six more states have joined the growing list across the country approved for Supplemental Nutritional Assistance Program food-choice waivers that will prevent benefits from being used on certain ...