Gain insight about how you value your friendships by reflecting on where you would place them in the layers of your ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

All zodiac signs need to be careful of their health and inculcate positive habits. But, it is particularly important for ...

Video games might be a staple of most young men's lives, but they are also divisive. But are they all bad? Here, experts ...

From lean meats and homemade marinades to veggie-packed plates and smarter drinks, discover simple swaps that make your next ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

The decisions we make today shape the landscape of our future. Looking back a decade from now, will you be filled with ...

Friendships are meant to nourish us — yet many of us find ourselves stuck in relationships that drain our energy, test our ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

Tello says the first step to making resolutions stick if to have a plan. Map out each step and the resources needed to ...

Consultant cardiologist, Doctor Christopher Broyd, highlights five lesser-known lifestyle factors that may be putting your ...