Gain insight about how you value your friendships by reflecting on where you would place them in the layers of your ...

Key Takeaways Trio friendships often feel unbalanced, as two people can bond closely and leave the third feeling excluded.Healthy trios require intention, open communication, and equal investment from ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

Challenges in a relationship are like antigens in a vaccine—they strengthen and build resilience in a partnership. Having the ...

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.

Video games might be a staple of most young men's lives, but they are also divisive. But are they all bad? Here, experts ...

From lean meats and homemade marinades to veggie-packed plates and smarter drinks, discover simple swaps that make your next ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

Friendships are meant to nourish us — yet many of us find ourselves stuck in relationships that drain our energy, test our ...

As Hurricane Melissa continues to disrupt supply chains, Health and Wellness Minister Dr. Christopher Tufton is urging the pub ...

Romantic relationships in this era go beyond love letters and roses. From the commanding presence of social media to the ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...