Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

A list of animated episodes that you can watch with your kids that explore family and friend relationships, and how to ...

Gain insight about how you value your friendships by reflecting on where you would place them in the layers of your ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

Experts build database of "salutogenic potential" revealing how hidden microbes and natural compounds help keep us healthy.

Key Takeaways Trio friendships often feel unbalanced, as two people can bond closely and leave the third feeling excluded.Healthy trios require intention, open communication, and equal investment from ...

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

A strong group of friends will be there to help you through life's lowest lows and also celebrate your highest highs. But new research suggests that solid social support may not just be an emotional ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

For centuries, work has been more than a paycheck—it’s been a space where people collaborate, forge meaningful bonds, and find belonging. Yet, in recent years, a major shift has left many feeling ...

SNAP junk food restrictions are spreading across the United States, with 12 states now blocking purchases of soda, candy, and other foods deemed unhealthy. The Supplemental Nutrition Assistance ...