Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Age also changes how weight behaves. As people grow older, muscle mass slowly drops and metabolism slows down. This means ...

Health experts warn that poor diet, unhealthy routines raise depression risk, while healthy habits improve mental well-being.

We asked health experts – from psychologists and psychotherapists to professors and personal trainers – for the one unhealthy ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

To keep your houseplant roots healthy, water them properly according to their needs, and avoid overwatering. Let the top ...

It's no longer just something that you get when you're older but there is an alarming increase in the occurrence of cardiac ...

How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute ...

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, ...