The celebrity chef also emphasised that no food should be considered unhealthy. “To elaborate further, no food is inherently ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily for women and 2 drinks or fewer per men.

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

Now the government’s recommendation is to “limit” drinking, without specifying safe amounts for men and women. The guidelines ...

Learn what the guidelines have to say about the best way to eat and where they align with and veer from mainstream nutrition ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.