Learn how to make a flavorful, heart-healthy Mediterranean chickpea soup in just one pot. Packed with protein-rich chickpeas, ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

These sheet pan dinner recipes are low in saturated fats and sodium to support heart health and feature anti-inflammatory ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

Warm up with this cozy Mediterranean fish soup, a heart-healthy and flavorful one-pot meal packed with fresh ingredients and ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

Eating healthy requires an intentional effort, and without much effort, it’s easy to find resources and initiatives around ...

If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat toast and peanut butter. Both offer more heart-protective benefits. “Refined ...

Simply mash together leftover potatoes and veggies, shape into patties, and air fry until golden and crispy. Try serving them ...