Turmeric is one of the most researched spices in recent years – and the results of the studies are nothing short of amazing. But is that really the case?

Iron supports oxygen delivery in the body by helping produce hemoglobin and myoglobin. Spices like turmeric, cumin, and fenugreek provide notable amounts of iron even in small servings. Spices are ...

Many people use turmeric for its anti-inflammatory properties. Here’s how you can use it in water to achieve these effects.

Turmeric contains curcumin, which may help relieve pain and decrease inflammation. Honey may enhance turmeric's effects and mask its bitterness, making it easier to consume. High doses of turmeric and ...

These common supplements may actually be doing more harm than good.

Give your immune system a little support this season.

Turmeric lattes and matcha are flavorful beverages loaded with antioxidants and anti-inflammatory compounds that may benefit your long-term health.

Wondering if your mustard oil is pure or adulterated? Discover simple ways to test mustard oil authenticity at home and ensure you’re using the real oil for all your meals.

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Research suggests that curcumin may possess effects similar to Metformin, a medication commonly prescribed to manage or prevent Type 2 diabetes. Curcumin can decrease the liver’s glucose production ...