This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on all over social and apps creating personalized face yoga routines. But what is face yoga and what ...

And adding the right equipment to those at-home workouts can help keep your routine ... Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio ... that she favors certain weight machines from her home gym, so I tried to replicate the same moves ...