People looking to lose some weight and boost their health could find success by sticking to a "two a week" guideline ...

People trying to lose weight might benefit from following the "two a week" rule that NHS suggests when it comes to planning meals. Making sure this is part of a balanced diet can bring many benefits ...

If you're planning to abstain from eating meat during Lent this year, these eight fast food chains have some tasty fried ...

Steakhouses may be known for steak, but don't write off the seafood. At these nine chain restaurants, the lobster is ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

As a dietitian, I was impressed by Purple Carrot’s meal options. Find out how this plant-based meal delivery service stands out.

This curated list features only tried-and-true favorites that serve best fish tacos in Washington, so you can easily find ...

Medically reviewed by Elizabeth Barnes, RDN Collagen is a major structural protein found in the body’s connective tissue that helps maintain strong bones and joint mobility, and reduces premature skin ...

Collagen supplements that claim to improve your skin health are increasingly popular. We've looked into the science to see if ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

A popular ingredient in Asian cuisine, bamboo packs a powerhouse of nutrition. Here’s how to incorporate it into your diet.