Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Adderall, Ritalin and other stimulants prescribed for attention-deficit/hyperactivity disorder seem to work on brain areas ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Jessie James Decker and her kids are starting the New Year off looking toned. “2026 here we come baby!! Here’s to fresh starts, full hearts, happy babies and beautiful memories to come,” James Decker, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Khap leaders said they believe that boys and girls are equal in society and rules of discipline should apply equally to both.

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

After winning heat's Fit List 2026, Hits Radio presenter Gemma Atkinson opens up about doing it for mums in their forties.

Before convenience took over, kids helped run the house. These eight old school chores built the kind of work ethic many ...

Before smartphones and helicopter parents existed, an entire generation accidentally developed emotional superpowers through ...