Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Oftentimes, within online support groups for parents, questions arise about “treatments” that fall well outside the established evidence base for childhood mental health disorders. These suggestions ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a ...

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...

From muscle fibers to mental grit, here’s the science behind why some bodies can endure ultramarathons, while others hit the wall far sooner. Ultramarathons sit at the far edge of what the human body ...

Trump accounts are a new type of tax-deferred investment vehicle for U.S. children, created under President Trump's "big, beautiful bill" tax and spending bill, which promises $1,000 seed ...

“For most adults, working out three to four days per week is the sweet spot to maintain muscle while allowing enough time for recovery,” Canham tells us. “Unlike in our 20s, the nervous system and ...

Did you know you have more than 600 muscles in your body? They do everything from pumping blood throughout your body to helping you lift your heavy backpack. You control some of your muscles, while ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...