Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Food noise refers to persistent thoughts, urges, and cravings for food that even go beyond physical hunger—but it doesn't ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Officials framed it as a return to whole foods while minimizing consumption of those that are highly processed.

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

As American as apple pie, tuna melts prove that the unexpected combination of tuna salad and hot cheese can be deeply ...