The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

I challenged myself to attempt pull‑ups while suspended from a moving helicopter, aiming to surpass the current record of 32 in one minute. This video captures my training process, the physics and ...