Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump flexes ...

Should you refrigerate bread? Here's what actually keeps it fresh longer ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Remarkably, Powers returned from torn biceps surgery and will be back starting along the Broncos' offensive front Sunday in ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Taylor Decker is one of three Detroit Lions offensive lineman who could retire after the season. It's an emotional time.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

We have lost another old friend. Not to be morbid, but I’ve come to that age in life where I begin each new year wondering ...

Not to be morbid, but I’ve come to that age in life where I begin each new year wondering who won’t make it through the year.

Introduction We aimed to determine the association between paternal labour migration and the growth of the left-behind ...

Petit Jean State Park in Morrilton, Arkansas is one of those places that makes you wonder why you’ve been planning trips to distant destinations when this kind of beauty exists just down the road.