Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Bella Hadid—who was recently hospitalized—spoke out after a fan expressed concern about her appearance at the 2025 Victoria’s ...

Bella Hadid—who was recently hospitalized—spoke out after a fan expressed concern about her appearance at the 2025 Victoria’s ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Tennessee has the most productive wide receiver trio in the SEC, but it could be at a tipping point. Here's how the Vols hope ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...