Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Logansport junior Quintin McLeod is trying to become one of the top wrestlers in the state in the 190-pound weight class. He entered Wednesday’s dual meet against Lafayette Jeff with a 17-0 record and ...

Kayleigh Heckel’s stats against St. John’s didn’t stand out, but UConn coach Geno Auriemma went out of his way to praise her ...

School kids who ride in packs led by adults to school improve both their health and their grades, reduce traffic and ...

Germany Season 2 begins by centering the children debate, as Gunnar, Josy, Wandi, and others confront whether emotional connection can survive incompatible visions of family and adulthood ...

RUMFORD — A chance encounter at the Rumford Public Library by a 25-year-old Peru man has brought renewed interest in STEM ...

Brittany Mahomes gave a recovery update after breaking her back nearly a year ago and shows progressive strength gains in gym ...

"You just need peace," Chilli and Matthew Lawerence tell PEOPLE exclusively about keeping their love strong since they ...

The Centers for Disease Control and Prevention upended the childhood vaccine schedule Monday, reducing the number of recommended shots for kids. Effective immediately, the ...

Recent reviews indicate that hesitancy is increasing in pediatric settings, with more parents selectively delaying, spacing, ...

For one Virginia family, a trip to Europe offered better prices, bigger mountains, and an unexpectedly serious week of ski ...

Experts share what assistance dogs do, the types of disabilities they support, and the role of reputable organizations in finding the right animal.