A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze.

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state to gain inspiration and ideas.

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Jamming out in Joshua Tree, the musician turned his first-ever video game into a harrowing, audio-driven nightmare ...

First impressions are powerful. People often decide what they feel about you within seconds. Psychology shows that small behaviours can make a big difference. Here are simple ways to win people over ...

Have you ever met someone and instantly felt like you wanted them to be your new best friend? Many people long to embody certain qualities, but being likable may be one of the most underrated traits.

While research is relatively lacking around the link between sleeping positions and personality traits on a general level, some studies do investigate the power of our bedtime preferences in this ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...

Sometimes, we describe certain people in our lives by saying, “Nothing gets past them.” These are the people who seem to have an eagle eye for the tiniest changes taking place around them—they can ...