Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

Last month, city council approved the seven-storey, 72-foot (21.9-metre tall) multi-family project, which would create 115 ...

The Associated Press’ 2025-26 preseason All-America men’s basketball team, with school, height, year and votes from a 57-member national media panel (key 2024-25 statistics in parentheses): Braden ...

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the ...

Children who are malnourished have weakened immunity, leaving them prone to frequent infections such as diarrhoea, pneumonia, and malaria.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...