1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

While there’s no surefire way to prevent colds and flus, there are many simple steps you can take to keep yourself and your ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

There are many reasons why parents employ strict rules with children: to keep them safe, teach responsibility and ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.