Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Parenting a hormonal middle schooler can feel exhausting and confusing. These sanity-saving strategies help parents manage ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a daily struggle for all of us, but need not be with our food horoscope.

PETERSBURG, Va. (WRIC) — Crater Health District has shared what three little things you can do to keep yourself and your family healthy during the holiday season. On Dec. 18, the Virginia Department ...

Teen use of AI chatbots is growing, and psychologists worry it's affecting their social development and mental health. Here's ...

While there’s no surefire way to prevent colds and flus, there are many simple steps you can take to keep yourself and your ...

It can be difficult to cook for just yourself, let alone cook healthily! However, strategies such as using your freezer more and shopping for shelf-stable items can help make this task more manageable ...

Flu activity is increasing across Massachusetts, with local health officials reporting high levels of illness this season. The Boston Public Health Commission announced that flu cases are surging ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

Shahid Kapoor and Mira Rajput involve their children in meal planning, fostering family bonding and wellness through monthly ...