The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Since discovering the new method, Ross Holland hasn't gone back to a wheelchair. "The balance was a lot easier, like physically easy, less energy to use to just do basic things," Holland said. "I ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

An InStyle editor tried on Abercrombie & Fitch’s under-$100 jeans. Shop her favorite fall styles, including bootcut, baggy, ...

Michelle Spear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I put my body through hell this year. With fall and spring marathons on my schedule, I was basically never not training for a race, and it really took its toll. Don’t be like me. This is the most ...

Billy Halloran knows the woods well in Myoko, Japan; he goes there for regular walks, runs, and even raced an ultramarathon through its rugged wilderness. But two weeks ago, he was running for his ...

Would you willingly have your legs broken, the bone stretched apart millimeter by millimeter and then spend months in recovery—all to be a few centimeters taller? Subscribe to our newsletter for the ...

FORT WORTH, Texas — Deion Sanders said he was “hurting like crazy” after Colorado’s loss Saturday night at TCU and believes he has more blood clots in his leg. “Cat’s out of the bag, all right. I ...

The capris of the ’90s — once found in Delia’s catalogues and worn by Beyoncé, Christina Aguilera, and Gwen Stefani both on and off the red carpet — have returned in a more tailored form: a black pant ...

Slipping into a pair of jeans that fit perfectly is a magical experience—very Sisterhood of the Traveling Pants- coded. It’s happened to me three times: with my Still Here jeans, with a random pair I ...

The first weekend of ACL Fest 2025 went out with a fire – sort of. Smoke hung overhead at Zilker Park Sunday, but it actually came from an abandoned hotel fire off I-35, about five miles away. The ...