Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

This video shows you a simple 5-ingredient spicy chicken rice recipe, perfect for meal prep and packed with protein to keep ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...