New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Air travel has become increasingly stressful, but you should make sure NOT do these things, as they're the ways you look ...

The actor has been married to singer Lauren Hashian since 2019 ...

Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are six ways to self-calm in the moment when feelings are intense.

This coming Sunday March 1st, Kristen Bell will take the stage as host of the newly-renamed Actor Awards, presented by ...

It could become difficult to distinguish fantasy from reality when communication- and thought-ruling Mercury stations ...

We often stop noticing things we’ve become too accustomed to, as a side effect of our brains protecting us from sensory ...

Unlike overt lies or obvious manipulation, "future faking" preys on hope and desire.

Prince Harry's body language with wife Meghan Markle at the NBA All-Star game showed how he changed his emotions around the ...

The tail end of winter can be a bit rough. In the Northeast, I’ve had enough of extreme cold, gray skies and piles of snow that refuse to melt. The holidays are a dim memory. I’m sick of my giant ...

Colt Gray has admitted to the shooting, according to authorities. Now 16, he has pleaded not guilty to 55 felony counts, including four counts of malice murder.