With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Parenting is hard enough, without all of the drama. While some mom groups start out to be fun and inclusive, they don't ...

Getting children to eat healthy and exercise may often feel like an uphill battle, but follow these simple reminders to help ...

Blake Lively’s fitness blueprint in her late 30s is built around consistency, smart training, and realistic balance. Rather than extreme diets or punishing workouts, she focuses on strength training, ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November report from CNN indicated that the aviation analytics firm Cirium reported ...

Fit City Kids is where exercise, imagination and movement collide—a family-friendly Chicago spot designed for kids who love to play and for parents who want a safe, development-focused space for their ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...