Emma Aspinall trained to teach youngsters, after her son drowned, but the pool she was using closed down and she is ...

TO MAKE HIM PROUD. MEMBERS OF THE PINE-RICHLAND HIGH SCHOOL SWIM AND DIVE TEAM COMPETED IN THE WPIAL CHAMPIONSHIPS TODAY. BUT THERE WAS ONE PERSON MISSING AT THE MEET WHO WOULD USUALLY BE CHEERING ...

Inspiration can come in unexpected forms. For many members at Innovative Health & Fitness in Franklin, inspiration comes as a ...

After I had a mini stroke in my fifties, I started taking exercise more seriously. Here’s how to kickstart your own routine ...

Emily Davis put together another season to remember this year. The Strasburg junior won her fourth and fifth individual state swim titles and helped the team to a third-place finish at the Class 2 ...

Most people view swimming as a fantastic cardio workout, great for getting in shape without the impact on joints. While true, ...

Learn about swimming with a pacemaker, including when it’s safe to resume swimming and what precautions to take after surgery to protect your health.

Following a successful 2024-25 season, James Wood boys' swimming head coach Jessica Barr knew there would be some talented ...

Julie Adamen and her husband moved to SaddleBrooke in October 2023. She grew up in Palm Springs and she cannot remember a time when she couldn’t swim. Julie swam for an age group team from 10 to 12 ...

South African extreme swimmer Carina Bruwer completed a 33km crossing of False Bay in Cape Town 20 years after her first ...

After breaking multiple postseason meet records, Hershey’s Gavin Tran dedicated his farewell tour to his grandfather, being ...

Lani Pallister has added the 400m freestyle title to her 800m success at the Australian Open swimming championships on the Gold Coast.