A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

Push-ups, sit-ups, running, and swimming — the Coast Guard PT test pushes every part of your fitness. I went all in to see how I stacked up against the requirements.

The LCAA championships for both swimming and diving were held last week and hosted by Bath-Haverling, with the diving finals ...

A new climbing gym and fitness center could break ground by the end of the year in Roseville, according to the company.

A person can dream, can’t they? Affordable housing in New York City has been a very real issue for residents of the Big Apple ...

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

Peter Serafinowicz, who has been in hit films such as Star Wars and Shaun of the Dead, was spotted in North Walsham last week.

The state-funded project will add a 55,000-square-foot, two-story extension to the existing recreation center at William ...

SIR - So Bingley swimming pool is going.When we were kids we had swimming lessons every week from age seven to leaving school at 15.

Richland High School senior Marjorie Bunch has been awarded the Congressional Award Gold Medal, a prestigious honor from the ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...