From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, disciplined approach of one-on-one swim coaching delivers a high-return ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and lower blood pressure – all of which help to reduce your risk of ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...