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People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

For the best part of a decade, I have tracked down doping cheats on behalf of British newspapers and international ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Encouraging athletes to use banned performance-enhancing drugs is wrong and dangerous, say sports and science experts ...

Ferrari has revealed its first EV will have a quad-motor setup making over 986 hp/1,000 PS. The product development boss said ...

Doping expert Fritz Sörgel expects gloomy methods to be used during the controversial Enhanced Games next year in Las Vegas. ...

Katie Price is going to start her son Harvey Price on CBD gummies when he moves home in the next four weeks, after the 23 ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

A typical dose might start at 1mg, and should be taken around 90 minutes before your target sleep time. Amati recommends ...