You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

David Clifton takes pride in his work and he’s looking to pass on the passion for turning out top-notch taxidermy to others. Clifton, 54, is a full-time taxidermist from Rusk. In mid-September, he ...

The 4 Moves That Build Better Shoulders. Unlike other muscles, the shoulders bounce back quickly. “You can hit your delts two ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

A Cedric Kipre own goal and a first for Morgan Whittaker help Middlesbrough beat Ipswich to go top of the Championship.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

Millions of Americans with Affordable Care Act marketplace health insurance will face higher costs next year if Congress ...