Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

If you're a skeptic, it's easy to roll your eyes and wonder how being grateful for having heat, a healthy meal, or running ...

Theories of manifestation are rooted in concepts like goal clarity and dedicated effort. Picking a song requires you to ...

New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your ...

I'd like to at least give them each a card and small gift, yet each time I set out to write a note, no words can express the ...

From Ananya Panday’s ‘Dear Me’ kit to gratitude lists and mood diaries, writing has quietly become the modern antidote to ...

A heartfelt letter expressing your thanks is best. Miss Manners suggests you focus on the specific things they did to make you feel better and help you heal. Expressing your gratitude will make them ...

An op-ed, or opinion guest column, gives Courier-Journal readers opportunity to share their diverse perspectives and learn ...

Although the Orionids can be observed across a vast area of the sky, they are named after a specific reason. The point from ...

Gratitude grows when we experience contrast between absence and return. Intentional, short-term loss activates reward ...

Did you know that Ben and Erin Napier's HOME TOWN HGTV show started, in part, because Erin struggled with anxiety? In a new ...

As we settle into autumn and the rhythms that come with the season, themes of gratitude and Thanksgiving surround us. Slowing ...